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Crockpot Beef recipe

Submitted by: anonymous
Crockpot
Recipe Yield: 6 servings
Prep. Time: 30 minutes
Cooking Time: 8 hours
Ready in: 8 hours

Ingredients

Amount Ingredient Preparation
1/4 teaspoon pepper
1 each onion sliced
1 each green bell pepper sliced
1 pound tomatoes, canned
4 ounces mushrooms, canned drained
2 tablespoons molasses
3 tablespoons soy sauce
10 ounces green beans one frozen package
1 1/2 pound beef, round steak round or chuck steak, cut in strips
1/3 cup flour
1 teaspoon salt

Directions

Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.




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